Mindfulness in music refers to directing one’s attention to the sounds, emotions, and sensations that arise while creating or listening to music. Join us to make Hindustani classical music accessible and enjoyable for participants with limited experience.12-session workshop for adults and seniors:Session 1: Introduction to Mindful MusicSession 2: Basics of Hindustani Classical MusicSession 3: Exploring Ragas MindfullySession 4: Gentle Breathing and PostureSession 5: Mindful Listening PracticeSession 6: Rhythmic AwarenessSession 7: Expressing Emotions through SoundSession 8: Raga MeditationSession 9: Introduction to ImprovisationSession 10: Mindful Singing and Vocal PlaySession 11: Building a Musical StorySession 12: Mindful Music IntegrationDon’t miss out on the chance to learn something new! Register now for our online workshop series and start gaining valuable skills today.